Race day Check List for Triathletes

Before /after Race	Swim	Bike	Run
Race Belt	Wetsuit	Helmet	Race day shoes
Chip band	2 pairs of goggles	Bike Shoes	Nutritional Gels
Race number	Swim cap	Sunglasses	Hat/visor
Tri federation Id	2 transition Towels	Water bottle	Lock laces
Basic 1st Aid kit	Waterproof sun Cream	Nutritional Aids
Nutrition	AntiFriction Lube	Spare TyreTube
Recovery sandals	Anti-Fog for Glasses	CO2 cartridges
Post race apparel	Suit Juice	Multi Tool
Raceday clothing		Bike Pump
Watch/HRM		Chain Lube