This is a series of free talks to be held in store Wednesday Evenings.
Come along, get some expert insight into the world of cycling and improve your knowledge, up your training expertise and improve your technique.

Upcoming Talks:

6th of June 7:30PM The Role of effective Core Training in improving pedalling efficiency by Endurance State

How to have a balanced fitness program to maximise results on the bike.

For Who?
All sports cyclists.

13th of June 7:30PM Developing your Mountain Biking Skills by Richie Byrne from Epic MTB

Need to pick up your skill level on the bike? Richie will outline how you go about it.

For Who?
All mountain bike disciplines.

20th of June 7:30PM The Development of Mountain Bikes over the last 20 years by Niall Quinlan Veloworld.

Gadget and gear lovers who would like an insight into how large bike companies embrace new technologies and materials to improve bikes.

For Who?
Anyone interested in Bike technology.

Past Talks:

30th of May 7:30PM How Training with Technology can help you Train Smart by Endurance State

Using Heart Rate monitors and other measuring devices to optimise your training and maximise your performances.

For Who?
Any cyclist interested in improving.

23rd of May 7:30PM Using imagery and Psychology to maximise your performance by Alan Heary Training

For Who?
Anyone involved in any cycling sportives / Triathlons competitive racing in any discipline.

16th of May 7:30PM Working full time and training by Liam Dolan

How to approach training & racing while balancing it with life (work, family, fiends)

For Who?
Road racers / those participating in Sportives. XC Mountian bikers and Triathletes.

9th of May 7:30PM How to Develop Explosive Power on the bike in the Gym by Endurance State

Want to improve your sprinting / climbing / accelerating skill? Listen up.

For Who?
Racers/performance oriented cyclists.

18th of April 7:30PM The Functional Movement Screen A useful tool in injury prevention and treatment.

The FMS is a ranking and grading system that documents movement patterns that are key to normal function and sports performance. The FMS conducted by a qualified practitioner identifies functional limitation and asymmetries. These are issues that can reduce the efficiency and transfer of training to cycling performance and limits development of correct body awareness and posture. Sports Med Ireland use the FMS screen as part of the process to identify those exercises that will be the most effective to build strength, prevent injury and restore mechanically sound movement patterns in each individual.

For Who?
Cyclists of all ages, levels and abilities that are interested in preventing injury, building functional strength and improving right/left asymmetries in order to improve their cycling ability.

31st of March 1PM - 3PM "Introduction to Training Smart" by Endurance State

Come visit us in-store this Saturday. We will present two 30 minute talks - 1pm and again at 2:30. The title is "an Introduction to Training Smart". Neill Delahaye of Endurance State www.endurancestate.com will talk about training preparation for the Wicklow 100/200. He will also be offering Cycle SuperStore customers the chance to register for one of 150 free online training programmes. First come first served.