TORQ Recovery Drink is a highly advanced post-exercise nutritional drink formulation that has been designed to Rehydrate, Refuel, Repair and Recharge your fatigued physiology after heavy exercise. We call these the 4 R's:
TORQ recovery represents this 3:1 blend of Multiple Transportable Carbohydrates and high quality Whey Protein.It is generally accepted that consuming Multiple-Transportable Carbohydrates and Whey Protein at a 3:1 ratio immediately after exercise will speed up glycogen synthesis (see fully referenced information below). In other words, it will help you to store carbohydrate more effectively than consuming carbohydrate alone and/or waiting until 'glycogen storage' window of opportunity has passed. It is also generally accepted that Whey protein is faster acting, more soluble and absorbed/synthesised more readily than any other kind of protein, thus it provides the amino acids necessary for muscle repair with little delay.
- Body Weight - up to 50kg = 3 level scoops
- Body Weight - 50 - 65kg = 4 level scoops
- Body Weight - 65 - 80kg = 5 level scoops
- Body Weight - 80kg+ = 6 level scoops