In the Box

• Forerunner® 570 - 47mm GPS running watch
• Charging/data cable
• Documentation

Features

• LOOK GOOD, RUN GOOD: WITH OUR BRIGHTEST AMOLED DISPLAY AND LIGHTWEIGHT ALUMINIUM BEZEL
• “LITTLE BUSY, WHAT’S UP?”: TAKE CALLS DURING YOUR RUN WITh THE BUILT-IN SPEAKER AND MICROPHONE
• TRUST IN YOUR TRAINING" WITH ADVANCED FEATURES
• GO THE DISTANCE: WITH UP TO 10 DAYS OF BATTERY IN SMARTWATCH MODE
• FIND A FORERUNNER THAT FITS: WITH TWO SIZE OPTIONS
• GARMIN COACH ADAPTIVE TRAINING PLANS: Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalised workouts based on your performance, recovery and health metrics.
• TRAINING READINESS: From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
• TRAINING STATUS: Using indicators such as HRV status, your recent exercise history and VO2 max, get an easy insight into training effectiveness — and know whether you’re training productively, peaking or strained.
• EVENING REPORT: Before you go to bed, you’ll get an evening report to better prepare for the next day with a reminder of sleep need, tomorrow’s workout, weather and events.
• DAILY SUGGESTED WORKOUTS: Get workouts made specifically for you and based on your data. These run recommendations vary in intensity and adapt after every run to take into account performance and recovery.
• BUILT-IN SPEAKER AND MICROPHONE: Make and take phone calls from your watch when it’s paired to your smartphone. Plus, control watch functions with voice command — or use your smartphone’s voice assistant to respond to text messages and more.
• MORNING REPORT: Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up1.
• RECOVERY TIME: Know how long you need to recover before your next high-effort workout based on your latest training.
• Courses: Create or find existing courses in the Garmin Connect™ smartphone app, or sync from your favourite third-party platforms.
• HRV STATUS: Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.
• SLEEP COACH: Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality1.
• BODY BATTERY™ ENERGY MONITORING: Track your body’s energy levels to find the best times for activity and rest1.
• NAP DETECTION: Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
• RACE PREDICTOR: Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon if you were to run it today.
• PROJECTED RACE TIME: This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered.
• SKIN TEMPERATURE: When wearing your watch to sleep, see how your average skin temperature1 changes, which can be related to your recent activity, sleep environment, potential illness, and
• more.: WOMEN’S HEALTH TRACKING
• Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past: ovulation estimates2.
• WRIST-BASED RUNNING DYNAMICS: This fitness smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.
• WRIST-BASED HEART RATE: This dive computer constantly samples your heart rate to help you gauge how hard you work during activities.
• MULTISPORT WORKOUTS: Create custom step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch from different sport types.
• ACUTE LOAD: Compare your recent training load to the optimal range to help improve your fitness.
• TRAINING EFFECT: See how your workouts influence your endurance, speed and power.
• PERFORMANCE CONDITION: While you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform.
• VO2 MAX: See your current fitness level, and track changes over time to set goals, evaluate progress and more.
• INTENSITY MINUTES: Track your moderate and vigorous activity minutes.
• HEALTH SNAPSHOT: Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
• STRESS TRACKING: Find out if you’re having a calm, balanced or stressful day.
• PULSE OX SENSOR: Track your blood oxygen saturation while you’re awake or asleep3.
• VOICE ALERTS: Get alerts to know how you’re performing and even be guided through workouts.
• CROSS TRAINING: Download free HIIT, strength, cardio, yoga, pilates and mobility workouts so you can switch up how you sweat.
• WRIST-BASED RUNNING POWER: See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.
• SATIQ TECHNOLOGY AND MULTI-BAND GPS: Get superior positioning accuracy and optimised battery life.
• PACEPRO™ PACING STRATEGIES: Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
• BUILT-IN SPORTS APPS: Tap in to 30+ built-in activities, including cycling, open-water swimming, strength training and more.
• TRACK RUNNING: Your watch will record accurate lap distances in meters on tracks all over the world.
• TRIATHLON AND MULTISPORT PROFILES: Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.
• AUTO LAP® BY TIMING GATES: Your watch will recognise when you cross mile or kilometre course points and trigger auto laps there versus GPS-based miles or kilometres when following a course.
• SUGGESTED FINISH LINE: If you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer.
• MUSIC: Download songs and playlists from your Spotify, Deezer or accounts for phone-free listening.
• SAFETY AND TRACKING: If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location4.
• GARMIN PAY™ CONTACTLESS PAYMENTS: Breeze through checkout lines or transit systems with participating providers.
• SMART NOTIFICATIONS: Receive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone.
• LIVETRACK: Friends and family can follow your real-time location4 and view preplanned courses.
• GARMIN CONNECT APP: See your health and fitness information, connect with friends and more.
• CONNECT IQ™ STORE: Add watch faces, data fields and apps to your paired watch.
• GARMIN SHARE: Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices.

Specifications

• Sleep Score and Insights
• Battery life (smartwatch mode): Up to 10 days
• Pulse Ox Blood Oxygen Saturation: Yes (spot-check, and optional all-day acclimation and in sleep)
• Garmin Pay™
• Multi-band GPS
• Music storage
• Make calls and send texts via voice: Yes (with paired compatible smartphone)
• Training Readiness
• Training Status: Improved
• Watch display type: AMOLED (optional always-on mode)
• Touchscreen
• Water rating: 5 ATM
• Strap material: Silicone
• Lens material: Corning® Gorilla® Glass 3
• Bezel material: Aluminium
• Quick release bands: Yes (20 mm, Industry standard)
• Physical size: 42.4 x 42.4 x 12.9 (mm)
• Fits wrists with a circumference of 115-178 mm
• Weight: 42 g
• Built-in speaker/microphone
• Display Size: 30.4 mm (1.2") diameter
• Display Resolution: 390 x 390 pixels
• Colour display
• Large font option
• Battery type: Lithium ion
• Battery life: Smartwatch: Up to 10 days
• GPS-Only GNSS mode: Up to 18 hours
• SatIQ (AutoSelect) GNSS mode: Up to 14 hours
• All-Systems GNSS mode + Multi-Band: Up to 13 hours
• SatIQ (AutoSelect) GNSS mode with music: Up to 9 hours
• GPS-Only GNSS mode with music: Up to 8 hours
• All-Systems GNSS mode + Multi-Band with music: Up to 8 hours
• See details
• Charging method: Garmin proprietary plug charger
• Memory/history: 8 GB
• Time/date
• GPS time sync
• Automatic daylight saving time
• Alarm clock
• Timer
• Stopwatch
• Sunrise/sunset times
• Wrist-based heart rate (constant, every second)
• Resting heart rate
• Abnormal Heart Rate Alerts: Yes (high and low)
• Respiration Rate
• Fitness Age
• Body Battery™ Energy Monitor
• All-day Stress
• Relaxation reminders
• Relaxation Breathing Timer
• Meditation
• Breathwork
• Sleep: Yes (Advanced)
• Sleep coach
• Breathing variations
• Nap detection
• Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ widget)
• Women's Health: Yes (in Garmin Connect™ and optional Connect IQ™ widget)
• Health Snapshot
• Skin temperature
• JET LAG ADVISER
• GPS
• GLONASS
• Galileo
• QZSS
• BeiDou
• SatIQ™ Technology
• Garmin Elevate™ wrist heart rate monitor
• Pulse Ox Blood Oxygen Saturation Monitor
• Barometric altimeter
• Compass
• Gyroscope
• Accelerometer
• Thermometer
• Ambient light sensor
• Connectivity: Bluetooth®, ANT+®, Wi-Fi®
• Connect IQ™ (downloadable watch faces, data fields, widgets and apps)
• On-device Connect IQ™ Store
• Smart Notifications
• Text response/reject phone call with text (Android™ only)
• View images from notifications on watch (Android™ only)
• Morning report
• Evening report
• Calendar
• Weather forecasts
• Realtime settings sync with Garmin Connect™ mobile
• Battery Saver - customisable low power watch
• Controls smartphone music
• Plays and controls watch music
• Find my phone
• Find my watch
• Find My Phone during GPS activity
• Compatible with Garmin Messenger app
• Smart trainer control
• Compatible with Garmin Connect™ Mobile
• Smartphone compatibility: iPhone®, Android™
• Stocks: Yes (optional Connect IQ app)
• BLUETOOTH phone calling and voice assistant support
• Voice command
• Red shift mode
• Garmin Share
• Passcode
• Daily Suggested Workout - Running
• Daily Suggested Workout - Cycling
• Garmin Running Coach
• Garmin Running Coach Experts
• Garmin Cycling Coach
• Garmin Coach - Prebuilt Cycling Plans
• Garmin Coach - Strength
• Garmin Triathlon Coach
• Multisport workouts
• Cardio workouts
• Strength workouts
• HIIT workouts
• Yoga workouts
• Pilates workouts
• On-screen workout animations
• On-Screen Workout Muscle Map
• Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping
• Multisport: Triathlon, Duathlon, Brick, Pool Triathlon, Swimming/Running
• WELLNESS: Walking, Pilates, Yoga, Indoor Walking, Mobility
• INDOOR RUNNING: Treadmill Running, Indoor Track Running, Virtual running
• Outdoor running: Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing
• Outdoor recreation: Hiking, Mountaineering, Indoor Climbing, Bouldering, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
• Cycling: Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
• Swim: Pool Swimming, Open Water Swimming
• On the water: Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating
• Racket sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
• Snow & Winter: Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
• Sport profiles: Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
• In the ring: Boxing, Mixed martial arts
• Other activity profiles: Inline Skating
• Incident Detection during select activities
• Incident detection alert on phone for wearables
• Assistance
• LiveTrack
• Live Event Sharing: Android™ Only
• Step counter
• Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
• Auto goal (learns your activity level and assigns a daily step goal)
• Calories Burned
• Floors climbed
• Distance travelled
• Intensity minutes
• TrueUp™
• Move IQ™
• Garmin Connect™ Challenges app: Yes (optional Connect IQ app)
• Automatic rep counting
• Customisable screen(s)
• Downloadable training plans
• Course guidance
• HR Zones
• HR Alerts
• HR Calories
• % HR Max
• % HRR
• Recovery Time
• Auto Max HR
• Race glance/widget
• HRV Status
• HR Broadcast (broadcasts HR data over ANT+® to paired devices)
• Respiration Rate (During Exercise): Yes (with compatible accessory)
• GPS speed and distance
• Customisable activity profiles
• Auto Pause® automatic timer halt
• Interval training
• Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
• Advanced workouts
• HRM running pace and distance
• Auto Lap®
• Manual lap
• Rest timer
• Configurable lap alerts
• Heat and Altitude Acclimation
• VO2 Max (Run)
• VO2 Max (Trail Run)
• Load ratio
• Training Load
• Training load focus
• Training Effect
• Training Effect (Anaerobic)
• Primary benefit (Training Effect labels)
• Improved Recovery Time
• Customisable alerts
• Voice alerts
• Multisport auto transition
• Finish time
• Virtual partner
• Race an activity
• Auto multisport activities
• Multi-sport
• Touch and/or button lock
• Shortcuts
• Auto scroll
• Activity history on watch
• Physio TrueUp
• Unified Training Status
• GPS-based distance, time and pace
• Running dynamics
• Vertical oscillation and ratio
• Ground contact time and balance: Yes (GCT balance with accessory)
• Stride length (real time)
• Cadence (provides real-time number of steps per minute)
• Running power
• Grade-adjusted pace
• Performance condition
• Lactate threshold
• PacePro™ Pacing Strategies
• Run workouts
• Trail run auto climb
• Race predictor
• Course- and weather-specific race predictor
• Projected race time
• Foot pod capable
• Run/Walk/Stand detection
• Yardage to F/M/B (distance to front, middle and back of green)
• Yardage to layups/doglegs
• Measures shot distance (calculates exact yardage for shots from anywhere on course): Automatic
• Digital scorecard
• Stat tracking (strokes, putts per round, greens and fairways hit)
• Garmin AutoShot™
• Auto CourseView updates
• Green View with manual pin position
• Hazards and course targets
• PinPointer
• Handicap scoring
• Round timer/odometer
• Automatic club tracking compatible (requires accessory)
• Pairs with Garmin Golf app
• Tournament legal
• Point-to-point navigation
• Bread crumbtrail in real time
• Back to start
• TracBack®
• UltraTrac mode
• Up Ahead
• Elevation profile
• Distance to destination
• Barometric trend indicator with storm alert
• Vertical speed
• Total ascent/descent
• Rest Timer (Ultra Run only)
• Auto Rest
• Future elevation plot
• Area calculation: Yes (via Connect IQ™)
• Fish forecast: Yes (via Connect IQ™)
• Sun and moon information
• Courses
• Bike lap and lap maximum power (with power sensor)
• Race an activity
• Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
• Power curve and % FTP workouts
• Compatible with Vector™ and Rally™ (power meters)
• Compatible with Varia Vision™ (head-mounted display)
• Compatible with Varia™ radar (rear-facing radar)
• Compatible with Varia™ lights
• Compatible with Varia headlight camera
• Speed and cadence sensor support (w/sensor)
• Power meter compatible
• Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
• Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
• Drill logging (pool swim only)
• Basic rest timer (up from 0) (pool swim only)
• "Repeat on" rest timer (pool swim only)
• Auto rest (pool swim only)
• Time and distance alerts
• Pacing alerts (pool swim only)
• Countdown start
• Pool swim workouts
• Critical swim speed
• Underwater wrist-based heart rate
• Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): Yes (with HRM-Swim, HRM-Pro or HRM-Pro Plus)
• Toe-to-Toe™ Challenges app: Yes (optional Connect IQ Toe-to-Toe™ Challenges app)