Optimum Nutiotion Micronized Creatine Powder 187g Tub

Creatine is a naturally occurring compound stored in muscles that helps regenerate energy for high-intensity, short-duration activities*. ON Micronized Creatine Powder uses micronized creatine, where the particle size is reduced to improve mixability and ensure it stays suspended in liquid longer. This means a smoother, easier-to-mix supplement that stays well-blended and is quickly absorbed for better performance during intense workouts. Each serving of Micronized Creatine Powder provides 3.4 grams of pure creatine monohydrate (a well-researched form known to enhance physical performance during successive bursts of short-term, high-intensity exercise).

Creatine monohydrate food supplement powder. Food supplements are not to be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.

Features

• Regular consumption of creatine monohydrate increases muscle power in successive bursts of short-term, high-intensity, repeated exercise.
• Creatine is proven to improve performance during high-intensity training by supporting the rapid production of energy (ATP) in muscle cells.
• The micronized form mixes easily with no gritty taste, making it convenient to incorporate into your routine.
• Improve performance during high intensity training
• 3.4 g of pure Creatine Monohydrate to increase muscle power
• Mixes easily with no gritty taste

Additional Information

• Pre-Workout: Consume one rounded teaspoon mixed with water, juice, or your preferred beverage to increase physical performance in successive bursts of short-term, high intensity exercise*.
• Post-Workout: Taking creatine after your workout can help increase muscle creatine stores.
• Daily Supplementation: For optimal results, a daily intake of 3 grams of creatine is recommended to maintain elevated muscle creatine levels.